how to help heartburn

A few simple strategies can help soothe the burn of heartburn. Wear loose clothing to reduce pressure on your abdomen and the lower esophageal sphincter.

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You can take over-the-counter antacids to help neutralize stomach acid.

. Which may help prevent acids from staying in the stomach too long and strengthening the. Avoid foods like carbonated drinks citrus fruits tomatoes. Avoid specific foods that trigger your heartburn but also watch out for peppermint caffeine sodas chocolate. Maintaining a healthy weight will help reduce the risk of heartburn.

Eating a chilled apple or banana can also help treat minor heartburn. Frequent heartburn or gastroesophageal reflux disease. Watch what you eat.

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